Well played, Bro, well played.

So, had to find out the Bear's thoughts on the new video. Texted him and asked. His response:

"Been busy haven't had time to watch...you know I'm getting married right?"

And that, my friends, is a well played line!

(Didn't want to ask if he's managed to get any training in...because, you know, he's getting married and all.)

The much anticipated introduction of the Bear

A new video! Fun and mocking! What could be better than a mid-week video to get you jazzed about training?!

The Plankies Competition is heating up!

So far, the race to 3 minutes has been fast and furious. The current "staff" record is at 3 minutes even, with a challenger making it to 3:30.

Yikes.

Keep working on those planks and core muscles...we're only halfway through March Abness!

It's time for more mojo!

Check out the mojo, mojo mom! (If you sing macho macho man...it makes more sense.)

Yeah!

(pssst - it's under the mojo poster page...see the tabs up above...yep, that's it...now get fired up!)

It's a cruel cruel world...

...and Punx Phil dialed up another snowstorm. It's not as if we *just* made a video about him and the weather or anything, so waking up to a couple inches of snow is just a coincidence.

And to think, it used to be that washing your car could change the weather. Who knew that a video could work the same way?!

Episode 4 - Inspired by Punxatawny Phil

Check out Broccoli Man and Red Panda as they discuss groundhogs and nutrition. Yum!

And if you have a chance...check out our list of athletic supporters! Page tabs are near the top.

Mojo Posters!

Peeps - don't forget to check out the Mojo Posters. There's a new one each week...find 'em under the tab/page labelled Mojo Posters.